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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20150616T220000Z
DTEND:20150617T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:8 week Mindfulness Based Stress Reduction Class
DESCRIPTION:The Summer session of the 8-week Mindfulness Based Stress Reduction (MBSR) class begins on Tuesday evenings\,  June 9- July 28\, 2015  from 6:00-8:30 pm\, and includes an all-day retreat July 18.     \n\nLearn Mindfulness\, a way of relating directly to the events in your life\, of consciously and systematically working through challenging experiences. Develop healthy and positive approaches to handling stressful events\, whether they are physical or emotional. By enrolling\, you will:\n\n\n	Cope more effectively with short and long-term stresses\n	Increase your ability to relax\n	Achieve lasting decreases in your physical and psychological symptoms\n	Reduce pain levels and enhance your ability to cope with pain that may not go away\n	Develop healthy ways to deal with chronic issues\n	Improve your ability to enjoy life\n\n\nTake control of your life.  Receive support and instruction as you participate in this deeply engaging and life-affirming class\, offered in 9 sessions over 8 weeks. Tuition includes 3 practice CDs and workbook.\n\n\nCall (248-930-0004) for information or to register.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">The Summer session of the</span><span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">&nbsp\;</span><strong>8-week Mindfulness Based Stress Reduction (MBSR)</strong><span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">&nbsp\;</span><span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">class begins&nbsp\;on&nbsp\;</span><strong>Tuesday evenings\, &nbsp\;June 9- July 28\, 2015 &nbsp\;from 6:00-8:30 pm</strong><span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">\, and includes an all-day retreat July 18. &nbsp\; &nbsp\; </span>\n\n<p>Learn Mindfulness\, a way of relating directly to the events in your life\, of consciously and systematically working through challenging experiences. Develop healthy and positive approaches to handling stressful events\, whether they are physical or emotional. By enrolling\, you will:</p>\n\n<ul>\n	<li>Cope more effectively with short and long-term&nbsp\;stresses</li>\n	<li>Increase your ability to relax</li>\n	<li>Achieve lasting decreases in your physical and psychological symptoms</li>\n	<li>Reduce pain levels and enhance your ability to cope with pain that may not go away</li>\n	<li>Develop healthy ways to deal with chronic issues</li>\n	<li>Improve your ability to enjoy life</li>\n</ul>\n\n<p>Take control&nbsp\;of your life.&nbsp\; Receive support and instruction as you participate in this deeply engaging and life-affirming class\, offered in 9 sessions over 8 weeks. Tuition includes 3 practice CDs and workbook.</p>\n<br />\n<span style="color:rgb(51\, 51\, 0)\; font-family:georgia\,times new roman\,bitstream charter\,times\,serif\; font-size:16px">Call (248-930-0004) for information or to register.</span>
LOCATION:The class will be held at the First Congregational Church in Rochester.
UID:e.1562.2060
SEQUENCE:3
DTSTAMP:20260403T214127Z
URL:https://business.rrc-mi.com/events/details/8-week-mindfulness-based-stress-reduction-class-06-16-2015-2060
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