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BEGIN:VEVENT
DTSTART:20260319T230000Z
DTEND:20260320T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mental Balance Wellness Sessions
DESCRIPTION:Discover the power of deep rest and inner balance through a unique blend of Yin Yoga\, Yoga Nidra\, and Mindfulness-Based Stress Reduction (MBSR) techniques. These community classes are designed to help you:\n\n	Reduce stress and anxiety\n	Support mental health and reduce symptoms\n	Improve sleep and focus\n	Release physical and emotional tension\n	Integrate powerful mindfulness tools into everyday life\n\nDetails:\n\n\n	Thursdays - February 12 & 26\; March 5 & 19\n	7:00pm - 8:00pm (1 hour)\n	In-Person: Downtown Wellness Union 210 W. University Drive\, Rochester 48307\n	Open Group | Limited Space\n	Ages 14 and up\n	Registration per class to info@carmelitasamuel.com\n\nLed by a skilled facilitator in a safe and supportive space\, this group experience will support you therapeutically and self-care habits beyond the mat.
X-ALT-DESC;FMTTYPE=text/html:<br />\n<span style="font-size:18px"><span style="font-family:tahoma">Discover the power of deep rest and inner balance through a unique blend of <strong>Yin Yoga</strong>\, <strong>Yoga Nidra</strong>\, and <strong>Mindfulness-Based Stress Reduction (MBSR)</strong> techniques. These community classes are designed to help you:</span></span>\n<ul>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Reduce stress and anxiety</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Support mental health and reduce symptoms</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Improve sleep and focus</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Release physical and emotional tension</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Integrate powerful mindfulness tools into everyday life</span></span></li>\n</ul>\n<strong><span style="font-size:18px"><span style="font-family:tahoma">Details:</span></span></strong>\n\n<ul>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Thursdays - February 12 &amp\; 26\; March 5 &amp\; 19</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">7:00pm - 8:00pm (1 hour)</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">In-Person: Downtown Wellness Union 210 W. University Drive\, Rochester 48307</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Open Group | Limited Space</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Ages 14 and up</span></span></li>\n	<li><span style="font-size:18px"><span style="font-family:tahoma">Registration per class to <strong><a href="mailto:info@carmelitasamuel.com"><span style="color:#0000FF">info@carmelitasamuel.com</span></a></strong></span></span></li>\n</ul>\n<span style="font-size:18px"><span style="font-family:tahoma">Led by a skilled facilitator in a safe and supportive space\, this group experience will support you therapeutically and self-care habits beyond the mat.</span></span>
LOCATION:Downtown Wellness Union 210 W. University Drive Rochester\, MI 48307
UID:e.1562.51419
SEQUENCE:3
DTSTAMP:20260501T061132Z
URL:https://business.rrc-mi.com/events/details/mental-balance-wellness-sessions-51419
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