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DTSTART:20140529T223000Z
DTEND:20140530T000000Z
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SUMMARY:Wellness Series: Understanding the Importance of Sleep and your Health
DESCRIPTION:Sleep is the backbone to maintaining good mental and physical health. Inadequate sleep can lead to a multitude of health problems\, weight gain\, as well as cause difficultly concentrating or staying awake and alert throughout the day. Learn about the health risks\,  signs and symptoms of a possible sleep disorder\, how to prepare your mind and body for better quality sleep\, and take a prescreening questionnaire for Sleep Apnea.\n\nTopics include:\n\n*How sleep works\n\n*Mental and physical effects of poor sleep\n\n*Sleep disorders\n\n*Treatment options\n\n* Sleep Hygiene\n\n*When to see your physician\n\n\n\nGreat Oaks Country Club will be providing light refreshments from 6:30pm - 7:00pm.  Lecture begins at 7:00 p.m. - 8:00 p.m.
X-ALT-DESC;FMTTYPE=text/html:<span>Sleep is the backbone to maintaining good mental and physical health. Inadequate sleep can lead to a multitude of health problems\, weight gain\, as well as cause difficultly concentrating or staying awake and alert throughout the day. Learn about the health risks\,&nbsp\; signs and symptoms of a possible sleep disorder\, how to prepare your mind and body for better quality sleep\, and take a prescreening questionnaire for Sleep Apnea.<br />\nTopics include:<br />\n*How sleep works<br />\n*Mental and physical effects of poor sleep<br />\n*Sleep disorders<br />\n*Treatment options<br />\n* Sleep Hygiene<br />\n*When to see your physician</span><br />\n<br />\n<span><em><strong>Great Oaks Country Club will be providing light refreshments from 6:30pm - 7:00pm. </strong></em> <em><strong>Lecture&nbsp\;begins at 7:00 p.m. - 8:00 p.m.</strong></em>&nbsp\; </span>
LOCATION:Crittenton Hospital Medical Center Auditorium 1101 W. University Rochester\, MI 48307
UID:e.1562.1334
SEQUENCE:3
DTSTAMP:20260406T103925Z
URL:https://business.rrc-mi.com/events/details/wellness-series-understanding-the-importance-of-sleep-and-your-health-05-29-2014-1334
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