A Matter of Balance

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Name: A Matter of Balance
Date: January 17, 2019
Time: 1:00 PM - 3:00 PM EST
Event Description:
Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.  

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:
  • view falls as controllable
  • set goals for inceasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance
WHO SHOULD ATTEND?
  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activites because of falling concerns
You must register at www.healthcare.ascension.org/Events or call 248-652-5269
Location:
Ascension Providence Rochester
1101 University Dr
Rochester, MI  48307
Date/Time Information:
8 session class dates:  January 17, 24, 31, February 7, 14, 21, 28, March 7, 2019

1pm - 3pm
Contact Information:
Melissa Hammett
Fees/Admission:
FREE
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