A Matter of Balance

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Name: A Matter of Balance
Date: September 19, 2019
Time: 1:30 PM - 3:30 PM EDT
Event Description:
Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.  This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance
WHO SHOULD ATTEND?
  • anyone concerned about falls
  • anyone intersted in improving balance, flxibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
Location:
Ascension Providence Rochester
1101 W. University Dr.
Rochester, MI  48307
 
Date/Time Information:
This session/class meets on the following 8 Thursdays
9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24

1:30pm - 3:30pm
Contact Information:
Melissa Hammett - 248-652-5269
Fees/Admission:
FREE
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