Do you have prediabetes or other risk factors for type 2 diabetes?  Now is the time to take charge of your health and make a change. Join us for this introductory class to find out how the Diabetes Prevention Program can help you reduce your risk of developing diabetes in half!  

• The diabetes prevention program is a year-long program which focuses on lasting lifestyle changes like regular physical activity, healthy eating, weight loss, and stress management.  
• The program meets weekly for one hour for the first 6 months and then one to two times per month for the second 6 months. 

This 1-session introductory class will give you an overview of the program and help you determine if you may be eligible to participate.