Open to ALL levels -- from the curious to individuals that practice tai chi. This class is suitable for all ages and fitness levels.
Heart disease continues to be the number one killer in the western world, yet most of the heart conditions are preventable and can be improved with a healthier lifestyle. "Tai Chi may be a good option for those unable or unwilling to engage in other forms of physical activity, or as a bridge to more rigorous exercise programs," Peter Wayne, Ph.D.
No mat required. Wear loose clothing and flat comfortable shoes.
Must register! NO WALK-INs ALLOWED!
For questions or assistance with registration, call 248-652-5269.
If you cancel your registration, a refund will be given if a cancellation request is received at least 5 days prior to the start of the class/program. We reserve the right to cancel a class due to low enrollment. A full refund will be given for any class cancelled by the site.