Mental Balance Wellness Sessions
Discover the power of deep rest and inner balance through a unique blend of Yin Yoga, Yoga Nidra, and Mindfulness-Based Stress Reduction (MBSR) techniques. These community classes are designed to help you:
- Reduce stress and anxiety
- Support mental health and reduce symptoms
- Improve sleep and focus
- Release physical and emotional tension
- Integrate powerful mindfulness tools into everyday life
- Thursdays - February 12 & 26; March 5 & 19
- 7:00pm - 8:00pm (1 hour)
- In-Person: Downtown Wellness Union 210 W. University Drive, Rochester 48307
- Open Group | Limited Space
- Ages 14 and up
- Registration per class to info@carmelitasamuel.com
Date and Time
Thursday Mar 19, 2026
7:00 PM - 8:00 PM EDT
Thursdays - February 12 & 26; March 5 & 19
Location
Downtown Wellness Union
210 W. University Drive
Rochester, MI 48307
Fees/Admission
$25/class
To register email info@carmelitasamuel.com
Printed courtesy of www.rrc-mi.com/ – Contact the Rochester Regional Chamber of Commerce for more information.
71 Walnut , Rochester, MI 48307 – (248) 651-6700 – info@rrc-mi.com