Sanctuary Wellness Workshop: Anxiety & Depression

For those with anxiety or depression, verses like Philippians 4:6-7 challenge us and inspire us, but they also sometimes discourage us, because no matter how hard we try with the best of intentions, they just don’t seem possible. We Christians who struggle with anxiety and depression do have an active and deep faith in Christ, and we believe with all of our heart that God is able. The reality is that our struggle is not simply one of spirit or faith or trust. Anxiety and depression are both spiritual and mental issues. Anxiety is not simply worrying too much, and depression is not simply being too emotional. Rather, both can be characterized by physical changes in the brain that result in real health struggles for many of us. 

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US, affecting 18.1% of the population every year. And yet, less than 40% of those suffering receive treatment. As persons of faith, we cannot avoid the truth that our brain and our soul are interdependent realities that must both attain wellness for us to find peace. 

Come and be a part of a one-day workshop, Sanctuary Wellness Workshop. Kim Pleasant, a licensed therapist with decades of experience providing mental health support, will be our facilitator. During our time together we will learn more about anxiety and depression and how to identify, address, and cope with them, so they will no longer have as much influence over us. Beyond simple lectures, Sanctuary will be a time of experiential reflection—practicing and reflecting healing behaviors in real time with expert guidance—that will hopefully equip you to find healing and wellness on your own. For those who recognize a need for more help coping, Sanctuary will be a wonderful place to make a connection with someone who can help and find a community in which to belong. The cost is $15 per person, which includes lunch. Financial assistance is available if needed. For more information, visit rochestercoc.org/sanctuary.