Wellness Series: Understanding the Importance of Sleep and your Health

Sleep is the backbone to maintaining good mental and physical health. Inadequate sleep can lead to a multitude of health problems, weight gain, as well as cause difficultly concentrating or staying awake and alert throughout the day. Learn about the health risks,  signs and symptoms of a possible sleep disorder, how to prepare your mind and body for better quality sleep, and take a prescreening questionnaire for Sleep Apnea.
Topics include:
*How sleep works
*Mental and physical effects of poor sleep
*Sleep disorders
*Treatment options
* Sleep Hygiene
*When to see your physician

Great Oaks Country Club will be providing light refreshments from 6:30pm - 7:00pm. Lecture begins at 7:00 p.m. - 8:00 p.m.