About Us

SydFit, Mobile Fitness Professionals, provides in-home, personal fitness training to older adults and special populations, as well a variety of fitness classes at Senior living facilities (independent, assisted and memory care). Upon request, corporate fitness classes are also available. SydFIt professional trainers are certified and insured and are passionate about working with the older adult and special populations. Balance, mobility, flexibility and core and overall body strength are key to improving and maintaining independence or current fitness levels. By focusing on these areas, trainers work with clients to help them achieve their goals through individual programs built just for them. All group classes are conducted to music and are effective, engaging and fun.