Wednesday Mar 5, 2025
Mondays and Wednesdays First Congregational Church $5 per session
248-651-6225Chair Yoga
Each session costs $5 per person. Come join in!
Date and Time
10:30 AM - 11:30 AM EST
Church Sanctuary
10:30 - 11:30 am
Location
1315 N. Pine Street
Rochester, MI 48307Fees/Admission
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Mike Maniscalco, a highly experienced yoga instructor, offers chair yoga sessions on Mondays and Wednesdays from 10:30 - 11:30 am in the sanctuary of First Congregational Church, Rochester. His guided series of poses increases flexibility, range of motion, and muscle tone, and strengthens bones and joints. Additionally, yoga improves stress management, sleep, and mindfulness.
