Discover the power of deep rest and inner balance through a unique blend of Yin Yoga, Yoga Nidra, and Mindfulness-Based Stress Reduction (MBSR) techniques. These community classes are designed to help you:

• Reduce stress and anxiety
• Support mental health and reduce symptoms
• Improve sleep and focus
• Release physical and emotional tension
• Integrate powerful mindfulness tools into everyday life

• Thursdays - February 12 & 26; March 5 & 19
• 7:00pm - 8:00pm (1 hour)
• In-Person: Downtown Wellness Union 210 W. University Drive, Rochester 48307
• Open Group | Limited Space
• Ages 14 and up
• Registration per class to info@carmelitasamuel.com