Mental Balance Wellness Sessions Thursdays Starting February & March | $25 a session Discover the power of deep rest and inner balance through a unique blend of Yin Yoga, Yoga Nidra, and Mindfulness-Based Stress Reduction (MBSR) techniques. These community classes are designed to help you: • Reduce stress and anxiety • Support mental health and reduce symptoms • Improve sleep and focus • Release physical and emotional tension • Integrate powerful mindfulness tools into everyday life Details: Thursdays • February 12 & 26 • March 5 & 19 ⏰ 7:00 PM – 8:00 PM (1 hour) In-Person: Downtown Wellness Union 210 W. University Dr., Rochester, MI 48307 Open Group | Limited Space Ages 14 and up Registration per class to info@carmelitasamuel.com Led by a skilled facilitator in a safe and supportive space, this group experience will support you therapeutically and self-care habits beyond the mat. This Hot Deal is promoted by Rochester Regional Chamber of Commerce .Mental Balance Yoga
Chamber members can bring a non-member and have their fee waived. Join us for yoga classes running throughout February and March—a great way to connect, invite, and save together.
Yoga