Discover the power of deep rest and inner balance through a unique blend of Yin Yoga, Yoga Nidra, and Mindfulness-Based Stress Reduction (MBSR) techniques. These community classes are designed to help you:

• Reduce stress and anxiety
• Support mental health and reduce symptoms 
• Improve sleep and focus
• Release physical and emotional tension
• Integrate powerful mindfulness tools into everyday life

Details:

📅 Thursdays 

• • January 1 @ 11am (SPECIAL TIME)
  • January 22 
  • February 12 & 26
  • March 5 & 19

⏰ 7:00 PM – 8:00 PM (1 hour)
📍 In-Person: Downtown Wellness Union 210 W. University Dr., Rochester, MI 48307
💬 Open Group | Limited Space 

🕰️ Ages 14 and up 

💲Registration per class to info@carmelitasamuel.com 

Led by a skilled facilitator in a safe and supportive space, this group experience will support you therapeutically and self-care habits beyond the mat.