Chair Yoga
Mike Maniscalco, a highly experienced yoga instructor, offers chair yoga sessions on Mondays and Wednesdays from 10:30 - 11:30 am in the sanctuary of First Congregational Church, Rochester. His guided series of poses increases flexibility, range of motion, and muscle tone, and strengthens bones and joints. Additionally, yoga improves stress management, sleep, and mindfulness.
Each session costs $5 per person. Come join in!
Date and Time
Monday Mar 3, 2025
10:30 AM - 11:30 AM EST
Mondays and Wednesdays
Church Sanctuary
10:30 - 11:30 am
Location
First Congregational Church
1315 N. Pine Street
Rochester, MI 48307
Fees/Admission
$5 per session
Website
Contact Information
248-651-6225
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