F45 Training Rochester Hills is hosting their 4th FREE Boot Camp at Bloomer Park by the Pine Grove Shelter! Come meet our team and let us take you through a stellar 60 minute high intensity interval training, circuit-style workout with our LIVE DJ pumping out the hottest tunes! **We will also be donating $5 for every person that attends to the Cancer Center-Ascension St. John Hospital **

WHO: We want to meet YOU! All fitness levels are welcome! 
WHAT TO BRING: a water bottle and a towel. Yep, that’s it. Oh, and of course, all your favorite workout partners! 
WHERE: Pine Grove Shelter at Bloomer Park. There is plenty of parking nearby.
WHEN: Saturday, October 26th. We will start promptly at 9am. There is a covered area if it is inclement weather, so we will continue rain or shine. 
WHY: We are opening our doors to our brand new studio SOON, and we want to give you a little taste of what F45 is all about. Plus, who doesn’t want a calorie-torching workout with live tunes, motivating certified trainers, and to be done with your workout for the day in the quickest 60 minutes?! 

Did I mention that there will be FREE SNACKS, FREE GIVEAWAYS, and a FREE ENTRY for a RAFFLE?! 

Facebook link: https://www.facebook.com/events/381059069441877/?active_tab=about